The video begins with a guided meditation. Rev Brigid’s message starts at about 5:35.
The audio version contains just the message.

Sources and Inspirations

The Most Important Thing – poem by Julia Fehrenbacher
(read by Mary Meyers from The Path to Kindness: Poems of Connection and Joy)

Remorse and Guilt – Article by Rev Kinrei Bassis of the Berkeley Buddhist Priory

A Letter from God to Her Daughters Who Observe Lent (original piece by Barb Morris)
See PDF for Rev Brigid’s edited version for her talk