by Ashley Schoborg MA CPT Ashley’s Background: Ashley has a master’s degree exercise physiologist and is a personal trainer with 18 years of experience in the fitness industry. She works with many clients aged 50+ and felt compelled to write this article for the Unity community to shed light on this very popular…
Why Strength Training is Crucial For Your Health (and Quality of Life) As You Age-and Why It’s NEVER Too Late! by Ashley Schoborg MA CPT Ashley’s Background: Ashley has a master’s degree exercise physiologist and is a personal trainer with 17 years of experience in the fitness industry. She works with many clients aged 50+…
Enjoy a leisurely way to stretch your body (and mind).
We have purchased new high tech, highly effective air purifiers for the Sanctuary, Offices and Fellowship Hall/Kitchen! They were installed at the beginning of June and as a result we have the confidence to say that masks are now optional in our facility! Indeed, this is a game changer, and we are very grateful to…
updated, Thursday February 16, 2023 We are incredibly grateful to welcome more and more folks in person at our Sunday Service. Your presence in person is the fuel that feeds your ministers, and our ministry! (And that, in turn, fuels the connection and experience for our beloveds who are unable to be here in person.)…
From a psychologist: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can’t control a lot of what is going on right now, but I can contribute this.…
MYRTLE FILLMORE’S DISCOVERY I believe life has to be guided by intelligence. “Life is simply a form of energy and has to be guided and directed in our body by our intelligence… by our thinking and talking.” . I speak words of strength and power. “I went to all the life centers in my body…
from the writings of Myrtle Fillmore, Co-Founder of Unity An excerpt from a letter Myrtle wrote to a friend whose mother had recently died. I was once an emaciated little woman, upon whom relatives and doctors had placed the stamp “T.B.” [tuberculosis]. And this was only one of the ailments–there were others considered beyond help,…
by Paul Frament I would like to share how our Abundant Source has given me great health. When I was young (ages 3 to 8), I was a sickly child. In grades kindergarten thru third grade, I missed about 40 days of school per year. I had the usual Measles, Mumps, and Chicken Pox., and…