a positive path for spiritual living

Health

Ask the Trainer, with Ashley Schoborg

    by Ashley Schoborg MA CPT Ashley’s Background: Ashley has a master’s degree exercise physiologist and is a personal trainer with 18 years of experience in the fitness industry. She works with many clients aged 50+ and felt compelled to write this article for the Unity community to shed light on this very popular…

Strength Training is Crucial

Why Strength Training is Crucial For Your Health (and Quality of Life) As You Age-and Why It’s NEVER Too Late! by Ashley Schoborg MA CPT Ashley’s Background: Ashley has a master’s degree exercise physiologist and is a personal trainer with 17 years of experience in the fitness industry. She works with many clients aged 50+…

New Air Purification System

We have purchased new high tech, highly effective air purifiers for the Sanctuary, Offices and Fellowship Hall/Kitchen! They were installed at the beginning of June and as a result we have the confidence to say that masks are now optional in our facility! Indeed, this is a game changer, and we are very grateful to…