by Ashley Schoborg MA CPT Ashley’s Background: Ashley has a master’s degree exercise physiologist and is a personal trainer with 18 years of experience in the fitness industry. She works with many clients aged 50+ and felt compelled to write this article for the Unity community to shed light on this very popular…
Why Strength Training is Crucial For Your Health (and Quality of Life) As You Age-and Why It’s NEVER Too Late! by Ashley Schoborg MA CPT Ashley’s Background: Ashley has a master’s degree exercise physiologist and is a personal trainer with 17 years of experience in the fitness industry. She works with many clients aged 50+…