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20-20-20 Spiritual Practice

Spiritual Practice in 20/20/20 (or 5/5/5 or 10/10/10  😀 ) by Rev Brigid Beckman This concept was transformative when my lovely doctor in Massachusetts invited me to try the structure and freedom of a daily practice that included 20 minutes of movement, 20 minutes of quiet prayer, meditation, or reflection and 20 minutes of anything…