a positive path for spiritual growth

Posts from September 2022

20-20-20 Spiritual Practice

Spiritual Practice in 20/20/20 (or 5/5/5 or 10/10/10  😀 ) by Rev Brigid Beckman This concept was transformative when my lovely doctor in Massachusetts invited me to try the structure and freedom of a daily practice that included 20 minutes of movement, 20 minutes of quiet prayer, meditation, or reflection and 20 minutes of anything…

Unity Albany Thought for the Day

For quite a few years (decades?), a team of our congregants lovingly recorded the Daily Word on our phone system each day so anyone could call in, press extension 15, and hear Unity’s inspiring message for the day. This past spring it came to our attention that this practice was not in line with the…