A Master’s degreed exercise physiologist and certified personal trainer, Ashley Schoborg wants to share with you the life-changing benefits of strength training, how to get started, and how to avoid common pitfalls that beginners experience.

It’s never too late to start strength training!
Your bones, joints, and metabolism will thank you at any age!

*For safety reasons, this will be educational only. No hands-on.

Following our Church in the Park service and potluck at John Boyd Thacher State Park, Paint Mine area. Approximately 1:30 pm to 2:15 pm.
Suggested love offering: $15