B R E A T H W O R K
has been practiced and taught for millennia…

Breathwork is a field of study and practice that is deep and wide and complex. For millennia, breathwork has been practiced and taught by yogis, shamans, zen masters, re-birthers, and energy healers for the powerful benefits it has on mind, body, and spiritual development.

Bob Sima and Shannon Plummer have developed this master class by taking “the best of the best” from the entirety of the field of breathwork. They have delivered the class to thousands of participants over the past 5 years.

The majority of us navigate through life in a constant state of low-grade stress. In medical terms, it’s called sympathetic dominance or a nervous system imbalance.

It is often caused by our breathing pattern. BPD (Breathing Pattern Disorder) is partly to blame, which is chest, mouth, and shallow breathing. This stress and imbalance in the nervous system is a ticking time bomb. It is often undetected and its cumulative effects are devastating:

Inflammation, High Blood Pressure, Poor Sleep, Mood Swings, Weight Gain, Low Energy, Endless Cravings, Cancer (yes, believe it or not).

• We teach you what the immortal yogis taught: optimal breath for optimal life.
• We teach you to reverse sympathetic dominance.
• We help you diagnose breathing pattern disorder and show you how to reverse it.
• We inspire you to start a regular practice so you can begin the process of reversing the devastating effects of stress on your body.
• We teach you how to make yourself feel completely awesome with no outside substances.
• We teach you how to use your breath to manage your respons-ability (ability to respond)

Sunday, April 19, 2020 – 1:00 pm – 3:00 pm

$30/advance; $35/at door.