By Gerri Ratigan
We channel energy with art. Energy is life and there’s nothing more important than feeling alive. New forms of art give us the chance to experiment with life energy and recharge. Art energy is quite an elixir.
How often have you been reluctant about going out with friends but then felt renewed because you did? How about the times you tried something new and invigorating? Isn’t it great how that renewed energy crosses over into all of life!? That’s art energy moving through you. Art stretches and expands who you are.
My personal favorites are singing, writing and dancing, but yours could be anything: drawing, painting, photography, playing, writing, instruments, creating new projects, teaching and sports.
Art gives an energetic charge, lights you up, lifts you, builds new neural pathways and reverses the clock. Fun, creation, art, it makes life worth living.
There’s lots of ways to include more art too. Join an art class, community theater, karaoke, join a chorus, take up dancing, play an instrument or sports in the spirit of play.
And don’t forget to anchor your art by getting out with other people in a community. The combination of art and community is powerful medicine for age reversal.
When I sing, I feel energy coming through my feet, moving up through my body, filling my lungs, opening my heart and moving out through my throat and mouth. The energy leaves my body and reaches out to the listeners. Sometimes they are not open, not listening, or there’s distractions and so the energy dissolves. That’s fine. I simply recycle it.
But other times people really hear me, they receive my music and send positive energy back to me. When singing harmony I feel the energy of my notes lifting the other persons’ notes up higher and out beyond our bodies into the surrounding space. The notes cut through stagnant energy raising the vibration of the whole area. It’s not about the compliments though. They’re nice and appreciated.
But what it’s really about is the magnification of energy that happens when people appreciate, add to and share in my energy. My energy raises their energy. Their energy raises mine. We are all uplifted much more than just the sum of each individual.
My story is just one of many art stories. You get to create your own.
What the world needs now is for you to get your hands dirty, crawl through the mud, try new things, lighten up. It’s how we humans come alive. It’s what your Soul screams for. It’s really love in action.
So let’s reverse that and get out and play!